Day 1

Phew! A Saturday morning is something I haven't seen in a fairly long time now :)

And then today happened!

Just got done with my first day at Rogue.

First day was quite simple. We did a simple 20 minute run. 10 minutes out, and 10 minutes back in. We did some foot drills and stretches after. And closed with a short discussion on the goals of our program.

I have to say that I quite enjoyed Day 1. And I'm looking forward to the next 10 weeks!